Benefits of Conditioning Your Hair


Conditioning is one of the best things you can do for your hair, and that’s no exaggeration. Wondering why? This is the article for you. In this article, we’ll share the most important benefits of conditioning your hair.  

Regular Conditioner Benefits

Regular rinse-out conditioner is a light to midweight conditioner you’ll use most of the time. It contains a combination of oils, emollients, smoothers, and protective ingredients like silicones to reduce dryness and boost manageability after the shampooing process. You’ll use it every time you wash your hair unless you’ll be using a deep conditioner instead.

Here are some of the benefits of regular conditioner:

  • More moisture – Conditioner moisturizes your hair to improve its overall health.

  • A beautiful shine – The average conditioner leaves your hair with a natural shine. You can thank the oils (and sometimes silicones) for that.

  • Light to moderate protection– The emollients in conditioner act as a barrier and protect your hair from outside elements, like wind, sun exposure, extreme temperatures, and more.

  • Frizz reduction – The smoothers in conditioner reduce flyaways, visibly reducing frizz for better hair days.

  • Detangling assistance - Conditioner adds slip to your hair, making it easier to remove knots and tangles.

Deep Conditioner Benefits

Deep conditioners are in a different class than regular conditioners. They provide all the benefits of regular conditioner but to a higher degree – even more moisture and shine, extreme protection from the elements, etc. But that’s not all that deep conditioner does for your hair. Here are some additional benefits you can expect:  

  • Deep hair repair and hydration – Deep conditioner goes deeper than regular conditioner, bypassing the cuticle to deliver moisture and nutrients to the hair’s cortex. Some deep conditioners are formulated more for hydration than anything else, while others may be more for hair repair.

  • Increased hair strength – Protein and bond-building deep conditioners promote the hair’s strength. The former adds structure to the hair, and the latter rebuilds protein bonds.

  • Boosted manageability – Deep conditioners are great at smoothing and softening hair, making styling a cinch.

You can swap out your regular conditioner for a leave-in conditioner whenever your hair needs extra help in the moisture, manageability, strength, or damage department. 

Leave-in Conditioner Benefits

We’d be remiss if we didn’t talk about leave-in conditioners. As you may expect based on their name, they are conditioners that you leave in your hair. These conditioners are a staple in many a hair care routine because of their numerous benefits, and they include:

  • Increased moisture levels.

  • More hydration without flatness.

  • Curl and wave definition.

  • Frizz reduction.

  • Protection from UV rays, wind, pollution, etc.

  • Easier detangling.

  • More body.

  • Longer-lasting styles.

  • Heals hair damage.


So, there you have it – conditioner is amazing for the hair, and its benefits are vast. If you haven’t already, ensure that you have regular rinse-out conditioner, deep conditioner, and leave-in conditioner in your hair product stash. And if you haven’t already, we encourage you to check out Daily Dose; it delivers all the leave-in conditioner benefits mentioned earlier. We hope you found all the information you were looking for, and we wish you the best with your hair!


Author: Andrea Reyes

Andrea is a mother, wife, writer, and natural hair enthusiast of 15 years. Currently on her natural hair journey, she’s been trying countless products and techniques to understand and embrace her natural hair. She is the creator of, a new website featuring informative articles that share tips, tricks, and techniques aimed to help others learn to love their hair through proper hair care. She writes with the hope of making hair care easier to understand and implement.