10 Foods for Healthy Hair

Your diet plays a huge role in the health of your hair. Failing to consume the right foods could spell trouble in more ways than one. Chronic dryness, excessive shedding, slow growth, and even full-on hair loss can be in your future if your diet lacks certain nutrients. Keep reading for 10 foods that promote healthy hair and guard against hair issues. 

1.   Berries

Be sure to include berries of all kinds in your diet. They contain collagen and vitamin C, which can enhance your hair’s strength. In addition to that, berries are high in antioxidants, which keep your hair follicles in good health, promoting healthy hair growth.  

2.   Eggs

If you want your hair to be healthy, get some eggs in your diet. Why? Because of the keratin they have. Keratin happens to be the same protein that makes up the majority of our hair’s structure. A diet rich in eggs helps to fortify your hair’s strength, reducing breakage and weakness.

3.   Fish

Any hair-healthy diet prioritizes fish, particularly salmon and mackerel. Your hair needs the omega-3 fatty acids, protein, and vitamin D3 these fish provide. These nutrients help strengthen your strands and protect against hair loss.

4.   Spinach

Folate, vitamin C, iron, and vitamin A are all important to your hair’s health - spinach has all of them. These nutrients are partly responsible for your hair follicles’ health and ability to function. They can also enhance your hair’s moisture levels.

5.   Cereal with Iron

Do you like to start the day with a bowl of cereal? If so, that’s great! Scientists have found out a lot about iron and hair loss. Many of those who are actively losing their hair have low iron. Protect against this hair issue by including an iron-containing cereal in your diet.

6.   Oysters

The zinc in oysters can do wonders for your hair, ensuring your hair cycle stays on course. Without enough zinc, you could experience problems like:

  • Dandruff

  • Hair loss

  • Slow hair growth

7.   Sunflower Seeds

Sunflower seeds are another great source of iron, which you sorely need for healthy hair growth. The mineral provides oxygen to your hair follicles, the foundation of your hair strands. As a result, you could enjoy fuller, healthier hair. 

8.   Lentils

Health enthusiasts worldwide love lentils for their low fat and sodium content. We hair enthusiast love them for what they do for the hair. In particular, they have both iron and protein. The iron reduces your hair-shedding risk and feeds your hair follicles. The protein makes your hair stronger.  

9.   Organ Meats

Organ meats aren’t nearly as popular as other meats, but they should be! Meats like beef liver, beef kidney, and oxtail have zinc, B vitamins, vitamin A, and iron. These nutrients and others in organ meats nourish your hair follicles, aid in cell growth, moisturize dry strands, and more.

10.  Sweet Potatoes

If you don’t already eat sweet potatoes, you should definitely consider them. The beta carotene and vitamin A in them help to stimulate hair growth from the foundation – your hair follicles. If you’re currently dealing with hair loss or thinning, sweet potatoes can help turn things around.

So, there you have it – 10 foods you should eat for healthy hair. In addition to these foods, having the right hair products in your stash is crucial. Daily Dose is one of them. It’s a leave-in conditioner that boosts your hair’s moisture levels, smooths away frizz, and protects your strands from the external environment. Check it out here!


Author: Andrea Reyes

Andrea is a mother, wife, writer, and natural hair enthusiast of 15 years. Currently on her natural hair journey, she’s been trying countless products and techniques to understand and embrace her natural hair. She is the creator of NaturallyTextured.com, a new website featuring informative articles that share tips, tricks, and techniques aimed to help others learn to love their hair through proper hair care. She writes with the hope of making hair care easier to understand and implement.

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