How Do I Stop Stress from Affecting My Hair?


One of the most visible manifestations of stress is hair loss. And if you’re experiencing this issue, we’re sure you want to know how to stop it. If you’re looking for a way to stop stress from affecting your hair, this is the right article for you. In it, we’ll share with you exactly how to proceed. Let’s get right into it! 

How to Stop Stress from Affecting Your Hair

If you’re looking for a way to block stress without addressing the stress itself, we’re sorry to tell you there’s no such remedy. The only way to stop stress from affecting your hair is to get rid of the stress. And we don’t mean that you have to be 100% stress-free. But you should find ways to manage your stress. You should see your hair return to its previous state within six months of reducing your stress levels. 

If you don’t remedy the stress, your hair may continue its downward trajectory. You could end up with longer term hair problems that reduce your confidence and further stress you out. Keep reading for some helpful information on stress reduction techniques. 

Stress Reduction is a Journey

When you research stress online, you may find many sources stating that you should exercise, practice yoga, sleep enough, eat a healthier diet, etc. Though all these things may reduce your stress levels, it’s important to remember that making these incremental changes doesn’t guarantee quick results. It could take some time to figure out what stress reduction methods work best for you, and that’s okay. If you start the journey today, you’re on the road to recovery. 

Methods You Can Use to Reduce Stress

Ready to learn how to reduce stress and get your hair back to normal? We’ll get into that here. As you’re working on reducing your stress levels, keep the following tips in mind: 

  • Exercise regularly. Check with your healthcare provider before choosing an exercise program. 

  • Talk to a mental health professional to sort through any issues that could stall your progress. 

  • Write down your thoughts here and there to release them and clear your mind. 

  • Enjoy life by seeking out fun experiences and surrounding yourself with lively people. 

  • Establish boundaries and prioritize your well-being. It’s okay to say no. 

  • Find a hobby you enjoy and devote some time to it. 

  • Put your phone/tablet/laptop down and enjoy real life as much as possible. Excessive screen time can increase stress. 

  • Ensure that any goals you set are realistic - overreaching and falling short can result in stress.    

  • Listen to music you love to soothe your mind. It doesn’t have to be classical music, either. It could be hip-hop, R&B, country, rock, or anything else you like. 

So, there you have it - how to stop stress from affecting your hair. It all comes down to managing the stress. We hope you found all the information you were looking for, and we wish you the best as you work to reduce stress and achieve your best hair! 



Author: Andrea Reyes

Andrea is a mother, wife, writer, and natural hair enthusiast of 15 years. Currently on her natural hair journey, she’s been trying countless products and techniques to understand and embrace her natural hair. She is the creator of, a new website featuring informative articles that share tips, tricks, and techniques aimed to help others learn to love their hair through proper hair care. She writes with the hope of making hair care easier to understand and implement.


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