If you’ve noticed your hair falling out in the shower, here’s something you should know - you’re not alone. Many people experience this, and it’s normal in most cases. But there are situations where something more alarming could be at play. Read on to find out why hair falls out in the shower and what you can do to minimize shower-related hair shedding.

Why Hair Falls Out in the Shower

Want to know how to reduce shower-related hair shedding? The first thing to do is pinpoint the cause. There’s no single reason why hair falls out in the shower - there are several. We’ll cover them below:

Your Normal Hair Growth Cycle

It’s totally normal to lose some hair in the shower, because at any given time, a percentage of your hairs are waiting to shed and make room for new hairs to grow. As you manipulate your hair during wash day, those hairs that were already going to shed become dislodged from the hair follicle and fall out. There’s nothing you can do to change your hair growth cycle.

Hair Care Product Irritation or Buildup

If you’re seeing sudden increases in hair shedding, look at your hair care product stash. It could be that your shampoo, conditioner, etc. doesn’t agree with your scalp chemistry or has built up on your scalp and hair. When your scalp is irritated, increased shedding could be a symptom. To give your hair and scalp a fresh start, do a deep cleanse with a clarifying shampoo and slowly add your hair products back into your hair regimen in an effort to determine the product causing the issue.

Rough Handling

How rough are you when scrubbing your hair in the shower? The rougher you are, the more shedding you could see as a result. As you tug on your hair, you dislodge individual hairs from their follicles. Using narrow tooth combs can also cause excess shedding, as they can be very rough on the hair. Try switching to a wide tooth comb for gentler shampoo sessions.

Hormonal Changes and Health Conditions

Hormonal changes and certain health conditions could also be to blame for hair that’s falling out in the shower. If you suspect that you could be dealing with either of these issues, it’s time to talk to a medical professional. Start with your primary care provider, who will refer you to a specialist if needed. Taking care of the root cause of the problem will stop or reduce the excess shedding.

Your Hair Will Always Fall Out in the Shower

Yes, you read that right. Your hair will always fall out in the shower, even if you and your hair are perfectly healthy and your hair care routine is top-notch. And that’s okay. As long as you’re not losing very large amounts of hair in the shower (or any other time), shower-related shedding is a non-issue.

So, there you have it - everything you need to know about why your hair falls out in the shower. We hope you found all the information you were looking for, and we wish you the best as you strive to give your hair the best possible care. If you haven’t already done so, we recommend checking out Daily Dose Leave-in Conditioner and Deep Conditioner - both products are natural, nutrient-dense, and perfect for all hair types. Check them out here!

Author: Andrea Reyes
 
Andrea is a mother, wife, writer, and natural hair enthusiast of 15+ years. Currently on her natural hair journey, she’s been trying countless products and techniques to understand and embrace her natural hair. She is the creator of CurlAdvice.com, a new website featuring informative articles that share tips, tricks, and techniques aimed to help others learn to love their hair through proper hair care. She writes with the hope of making hair care easier to understand and implement.