Why Is My Hair Falling Out? Understanding the Causes and How to Care for Your Strands

Noticing more strands in your brush or shower drain than usual? Hair shedding can be alarming, but the truth is, we all lose some hair daily—anywhere from 50 to 100 strands is considered normal. However, if you’re seeing excessive hair fall, it might be your body’s way of signaling an imbalance or stressor.

At Daily Dose Haircare, we believe understanding the root cause of your hair concerns is the first step to healthier, happier hair. Let’s dive into some of the most common reasons for hair loss—and how to support your hair through it.

1. Stress (Both Emotional and Physical)

High levels of stress can trigger a condition called telogen effluvium, where your hair prematurely enters the shedding phase. This can happen after illness, surgery, or emotional stress. Often, hair begins to fall out a few months after the stressful event and may correct itself over time with rest and proper care.

2. Nutritional Deficiencies

Your hair needs a steady supply of nutrients to grow strong and healthy. Lacking iron, vitamin D, biotin, zinc, or protein can lead to weak strands and hair loss. If you’ve recently changed your diet or haven’t been eating well, consider speaking to a healthcare professional about supplements or testing.

3. Hormonal Changes

Hormones play a major role in hair health. Postpartum shedding, thyroid issues, menopause, and birth control changes can all disrupt your hair’s growth cycle. While these changes can feel out of your control, gentle and consistent haircare can help maintain the strength of the strands you do have. 

4. Tight Hairstyles or Heat Styling

Wearing your hair in tight ponytails, braids, or buns can cause traction alopecia—hair loss from pulling at the roots. Similarly, frequent use of flat irons, curling wands, or blow dryers without heat protection weakens the hair shaft, leading to breakage and fallout.

To reduce breakage, use a protective product like the Daily Dose Clean Moisture Leave-In Conditioner before styling. It hydrates, detangles, and shields your hair from heat damage.

5. Product Buildup or Harsh Ingredients

Using products with sulfates, parabens, or alcohols can strip your scalp of natural oils, leading to dryness and irritation. A compromised scalp environment can weaken follicles over time.

Switching to clean, nourishing formulas like the Daily Dose Clean Moisture Deep Conditioner can help restore balance and improve hair strength. This rich treatment supports scalp health while deeply moisturizing damaged strands.

So, What Can You Do?

• Use gentle, clean haircare: Stick with sulfate-free, nourishing products that hydrate and protect your strands.
• Be kind to your hair: Avoid tight styles, excessive brushing, and high heat.
• Support your body: Eat a nutrient-rich diet, get enough sleep, and reduce stress where you can.
• Consult a professional: If shedding persists, check with a doctor or dermatologist to rule out underlying health conditions.

Remember, hair shedding can be temporary—and with the right care and patience, your hair can recover. Daily Dose Haircare is here to help support every step of your hair health journey.