How Hormones Affect Hair—and How to Combat the Changes

If you've ever noticed your hair changing during certain phases of life—thinning, shedding, growing faster, or even changing texture—you're not imagining things. Hormones play a major role in the health and behavior of your hair. Whether it’s puberty, pregnancy, postpartum, menopause, or just everyday fluctuations, hormonal shifts can have significant effects on your strands. Understanding how hormones impact your hair can help you better manage changes—and choose the right products and routines to keep your hair healthy and strong.

Here’s a closer look at how hormones influence hair and how to support your hair through every phase with clean, effective care like Daily Dose Clean Moisture Leave-In Conditioner and Daily Dose Clean Moisture Deep Conditioner.

1. Estrogen: The Growth Booster

Estrogen is known for its hair-growing power. Higher levels of estrogen, like during pregnancy, can result in fuller, shinier hair because it prolongs the anagen (growth) phase of the hair cycle. However, when estrogen levels drop—such as after childbirth or during menopause—hair may shed more quickly or appear thinner.

What to Do:
Support your strands with consistent hydration and strengthening products. The Daily Dose Clean Moisture Deep Conditioner helps replenish moisture and nourish the scalp and hair shaft, keeping your hair resilient through hormonal transitions.

2. Androgens: The DHT Factor

Androgens like testosterone can shrink hair follicles over time, especially in those genetically predisposed to androgenic alopecia (a common form of hair thinning in both men and women). DHT (a derivative of testosterone) is the primary culprit here.

What to Do:
While hormonal treatments may be needed in certain cases, you can still protect your existing hair with gentle, non-toxic products. The Daily Dose Clean Moisture Leave-In Conditioner strengthens and detangles hair, helping reduce breakage and preserving volume. 

3. Thyroid Hormones: The Silent Saboteurs

Both hypothyroidism and hyperthyroidism can lead to changes in hair texture, thinning, or even hair loss. If you're experiencing unexplained hair issues, it’s worth checking your thyroid health.

What to Do:
Nourish your hair with a routine focused on scalp health and hydration. Use the Deep Conditioner once a week to infuse moisture back into dry, brittle strands and help restore softness and shine. The Leave-In Conditioner also makes daily maintenance easier, especially for fragile or fine hair types.

4. Cortisol: The Stress Hormone

Chronic stress can elevate cortisol levels, disrupting the hair growth cycle and triggering shedding (a condition known as telogen effluvium).

What to Do:
In addition to managing stress through self-care, nutrition, and rest, adopt a gentle haircare routine. Avoid harsh products and opt for nourishing, sulfate-free formulas like those from Daily Dose. The Clean Moisture Leave-In Conditioner offers lightweight hydration and makes detangling less damaging—a must when your hair is shedding more than usual.

Balancing Hair and Hormones

While hormonal changes are often out of our control, how we care for our hair during these shifts makes all the difference. Stay consistent with a routine built around moisture, strength, and gentle ingredients. The Daily Dose Clean Moisture collection is safe for all hair types and formulated without harsh chemicals, making it ideal for hair experiencing hormonal ups and downs.

No matter where you are in your hormonal journey, your hair can still look and feel its best—with the right care, the right products, and a little Daily Dose.